Today seems like a bit of a setback.  My BMI and weight are a bit higher.  I guess I should not expect to lose weight in just 3 workouts.  I am just going to stick to my training and try to improve my eating habbits (the BK for dinner a few hours before my workout did not help I am sure.  I am trying to phase out fast food but its damn hard).

Day 3 BMI: 33.40 (up from 33.24)

Day 3 Weight: 289.5 (up from 287.3)

Day 3 Fit Age: 34 (up from 20)